Increasing potency in men after 60 years is a reality!

There are many examples where men after 60 years of age became fathers of healthy babies, and the title of oldest parent belongs to a Hindu who conceived his first son at 93 years old, and his second at 95 years old.Of course, not everyone wants to have offspring in old age, but these facts confirm that maintaining and increasing potency in men after 60 isreality.

Reasons for the decline in potency at this age

The male reproductive system, unlike the female one, is less dependent on age.If a wife usually experiences menopause at the age of forty, then her husband may experience andropause at the age of 60.Potency is much more sensitive to lifestyle and health, so wise and far-sighted men begin to take preventive measures from the age of 35-40.

After 30, a physiological decrease in testosterone begins in the body, which occurs gradually, 1-2% per year.The norm for men of this age is from 8.64 to 28.1 nmol/l, the range is significant.If a man by nature had a hormone content in his blood that was initially close to the upper threshold, then even with annual losses it will be easier for him to maintain potency than for someone who did not have high androgen levels in his youth.

In old age, a person usually has a “baggage” of chronic diseases that leave an imprint on erections, this is especially true:

1. diabetes mellitus type 1 and 2;
2. obesity;
3. vascular diseases in the heart;
4. pathological changes in joints;
5. musculoskeletal disorders;
6. neurological ailments;
7. kidney diseases, thyroid gland;
8. prostatic hyperplasia.

An erection is a complex result of the work of the nervous system, muscular, endocrine, and cardiovascular, so any disturbances in their normal functioning will certainly affect sexual life.Joints and bones are not directly related to potency, but arthritis, bursitis and gout cause pain and limit mobility, which negatively affects tone and sex life.

Psychological aspects

It is generally accepted that older people are no longer people at all.All that remains available to them is to quietly fade away, sitting on a bench at the entrance.Indeed, many after a certain age, especially when they stop going to work, focus their lives on their children or grandchildren, who have no time to devote time to their retired relatives, or sit in front of the TV.Against the backdrop of such a life poor in emotions, the loss of potency is experienced especially acutely.

It is important to remember that age is not a sentence, but a gift.By the age of 50-60, a man comes with a fair amount of knowledge and skills.He becomes more tolerant, wiser, but at the same time he is still preserved intellectually and physically.Now is the time to do what you never had time for:

• Master new knowledge: start learning languages, master a computer;
• Play sports– swimming, long walks, running and yoga – you can choose activities for any health condition;
• Discover new facets of sex.There are many techniques and practices that will give you new sensations.
• Travel.Not everyone can afford tours around Europe, but you can visit friends in a neighboring city more often or go to a nearby forest to pick mushrooms.

This will allow you to fill your life with emotions and impressions, feel like an active, full-fledged member of society, and think less about age and the changes it brings.Erectile disorders often occur under the influence of experiences, stress, even against the background of the normal physical state of the body.

What factors lead to decreased potency?

To maintain potency, it is very important to lead a healthy lifestyle.Adverse habits lead to erectile dysfunction much faster than nature intended.It has a particularly negative impact on:

• Tobacco.Chronic hypoxia of cells and tissues, loss of elasticity and normal diameter of blood vessels, insufficient supply of nutrients to the body due to impaired blood circulation, vitamin deterioration in the body of a smokerWITHlead to rapid loss of potency.
• Alcohol.Under the influence of alcohol, nerve cells die, the endings of nerve fibers and receptors lose sensitivity, and it becomes more and more difficult to achieve arousal and orgasm.Red blood cells stick together into lumps, obstructing the flow of blood and forming blood clots.Because of this, it is not possible to achieve a firm erection.
• Overweight.Fatty, sweet, generously flavored foods provoke the appearance of extra pounds, which not only put additional stress on all organs, but also contribute to the synthesis of female sex hormones.
• Sedentary life.Those at particular risk are those who spend a lot of time driving; vibration from the car seat is added to a static sitting position.You definitely need to find the strength to play sports.

Not all men follow simple rules, but without this it is pointless to count on maintaining normal potency and a stable erection.The dubious pleasure of smoking a cigarette is not worth the problem of erectile dysfunction and atherosclerosis in old age.

How to quickly increase potency at home

Restoring potency after 60 years on your own is available to everyone.The most important thing is to adhere to regularity in carrying out therapeutic activities and not to be lazy.Home methods do not give a lightning-fast effect, but they guarantee a long and stable result after a certain time.

Before starting home restoration of male power, it is advisable to visit a urologist who will find out the exact cause of the fading erection.If the weakening of potency is caused by illness or a significant lack of androgens, then drug treatment will be required.

Nutrition to increase potency after 60 years

Doctors have long said that you need to take food like medicine, otherwise the medicine will become food.This is especially true for older people, when the metabolic rate slows down and the body can no longer absorb all foods with its former ease.It's time to reconsider your eating habits:

• Remove or minimize the consumption of sausages, ketchup, mayonnaise, sweet pastries and confectionery, foods that are too salty, fatty, rich in flavor additives, carbonated drinks with sugar and substitutes, and store-bought juices.
  Avoid beer, it suppresses testosterone production and weakens potency.
• Meat and fish should be included in the diet in small quantities regularly.They are best boiled, stewed or grilled, but not fried in oil.Preference is chicken, beef, sea fish.
• But the content and range of fruits, nuts, herbs, spices, vegetables and grains on the menu needs to be expanded.
• Cheese and dairy products are good for men at any age.It is advisable to purchase homemade products made from natural whole milk.
• Beans, peas, lentils and other legumes are plant sources of protein.
• Eggs should be consumed boiled in limited quantities, no more than 1-2 pieces.per week.
• Butter, sour cream, cream give way to vegetable fats: olive, corn and sunflower oil in moderation.
• Caffeine destroys sex hormones and interferes with potency.It is worth replacing the invigorating drink with herbal, green or red tea, mate, unsweetened compotes, infusions.It is important to drink clean, still water in sufficient quantities.
• For those with a sweet tooth, raisins, berries, honey, dried apricots, figs, sweet fruits, and dates will be an alternative to cakes.

A balanced diet is the path to long potency and good health.Changing your usual diet can be difficult overnight, but maintaining an erection is worth it.A smooth transition to a healthy menu will be less traumatic.

Exercises to improve potency

Any physical activity that allows you to put a reasonable load on the muscles, joints, heart and lungs, and disperse blood throughout the body, is considered useful for potency.Even if it's beating carpets or digging the garden.You just need to choose a job that matches your level of health and fitness and do it at a comfortable pace.

Very useful for maintaining and restoring an erection:

1. gymnastics with an emphasis on exercises for the lower body;
2. yoga;
3. jogging or race walking;
4. Kegel muscle training.

Just 30 minutes daily dedicated to improving your health will yield results in a couple of months.

What herbs increase potency in men

It is useful to regularly eat onions, garlic, parsley, ginger root, celery, and dill.They not only contain vitamins, but also help prevent sexual problems.Helps maintain the potency of the spice:

• turmeric;
• cardamom;
• carnation;
• Greek hay;
• saffron;
• coriander;
• cinnamon.

Moderate regular addition of these seasonings stimulates metabolism, testosterone production, neutralizes excess cholesterol in the blood, increases libido, and promotes erection.

Do not neglect medicinal herbs, teas and tinctures of which have proven themselves in the treatment of weak potency since ancient times:

• Dubrovnik– a natural erection stimulant with rapid action;
• rapeseed– improves potency, stimulates the production of seminal fluid.
• nettle– increases the time of sexual intercourse.
• St. John's wort– relieves tension.
• virgin grass– restores male strength;
• chamomile and calendula– prevent inflammation;
• hawthorn– helps to restore erection and desire;
• thyme– has a positive effect on sperm motility.

This is not a complete list of herbs that have a beneficial effect on potency.Each of them has its own unique composition, rich in vitamins, minerals, resins, and amino acids.The effectiveness of plant treatment has been confirmed by scientific research and is actively used in traditional medicine.

Treatment of potency with herbs: features

Each plant has its own contraindications and is not suitable for everyone without exception.Before you start taking anything, you need to discuss this with your doctor so as not to get an exacerbation of hypertension, ulcers or other disease.Consultation with a specialist will also help to avoid conflicts between traditional recipes and the pills you take.

Decoctions and tinctures are designed for course use.Even if the result came earlier or, conversely, does not meet expectations at the end, you cannot change the appointment period yourself.It is better to take a break and, if necessary, repeat the course again.

Treatment of impotence with medications

Home methods can complement drug treatment, so the result will appear faster.Today there is a wide selection of drugs to restore potency.Each of their lines works differently:

1. Relaxes smooth muscles and stimulates blood circulation;
2. Increases androgen levels;
3. Saturates the body with nutrients important for men.

They are sold freely, but they must be prescribed by a urologist depending on what caused the problems in the sexual sphere.

Dietary supplements have no contraindications other than individual allergies to the components, and synthetic pharmacological agents should be taken by heart patients only after being prescribed by a doctor.In addition, sometimes it is necessary to adjust the dose of the drug and replace usually taken medications for chronic diseases with analogues that will not conflict with pills to improve potency.

Restoring potency after 60 years is a painstaking process.In order to achieve sustainable and long-lasting results, you will have to change some aspects of your life forever.But the opportunity to feel energetic, healthy and sexually active is worth the effort.